鎬荤粨
x7x7x7浠绘剰鍣叆鍙ｅ垏鎹㈡棤缂濆垏鎹紝闆跺共鎵扮ǔ瀹氳緭鍑猴紝鑷畾涔夌儹閿揩鎹凤紝涓嶄粎鏄竴椤规妧鏈紝鏇存槸涓€绉嶇敓娲绘柟寮忕殑闈╂柊銆傚畠閫氳繃鏅鸿兘鐨勫櫔闊崇鐞嗭紝瀹炵幇浜嗘棤缂濆垏鎹㈠拰闆跺共鎵扮殑宸ヤ綔鐜锛岃浣犲湪浠讳綍鐜涓兘鑳戒繚鎸侀珮鏁堢殑宸ヤ綔鐘舵€併€傛棤璁轰綘鏄繙绋嬪伐浣滆€呫€佸鐢燂紝杩樻槸闇€瑕侀绻佸垏鎹㈠伐浣滅幆澧冪殑涓撲笟浜哄＋锛寈7x7x7鎶€鏈兘鑳戒负浣犲甫鏉ユ瀬澶х殑渚垮埄鍜屾晥鐜囨彁鍗囥€?/p>
鍏蜂綋姝ラ浜岋細娣卞叆淇℃伅澶勭悊
1.浣跨敤涓撲笟宸ュ叿涓轰簡鏇撮珮鏁堝湴澶勭悊淇℃伅锛屽彲浠ヤ娇鐢ㄤ竴浜涗笓涓氬伐鍏枫€備緥濡傦紝浣跨敤鐢靛瓙鏃ュ巻鏉ュ畨鎺掑伐浣滀换鍔★紝浣跨敤椤圭洰绠＄悊杞欢鏉ヨ窡韪繘搴︾瓑銆傝繖浜涘伐鍏峰彲浠ュ府鍔╀綘鏇村ソ鍦扮鐞嗕俊鎭拰浠诲姟銆?/p>
2.閲囩敤鏃堕棿绠＄悊鎶€宸ф椂闂寸鐞嗘妧宸у湪淇℃伅澶勭悊涓悓鏍烽噸瑕併€備緥濡傦紝鍙互浣跨敤鐣寗宸ヤ綔娉曪紙PomodoroTechnique锛夋潵鎻愰珮涓撴敞搴︼紝鎴栬€呬娇鐢ㄦ椂闂村潡锛圱imeBlocking锛夋潵鏇村ソ鍦板畨鎺掑伐浣滀换鍔°€?/p>
淇″彿浼犺緭涓殑鍣０鍒嗘瀽
闅忔満鍣０锛氳繖绉嶅櫔澹版槸涓嶅彲棰勬祴鐨勶紝閫氬父鏉ヨ嚜澶栭儴鐜銆傞€氳繃淇￠亾缂栫爜鎶€鏈紝鍙互鍦ㄤ竴瀹氱▼搴︿笂鍑忓皯鍏跺奖鍝嶃€?/p>
鍛ㄦ湡鍣０锛氳繖绉嶅櫔澹版槸鍛ㄦ湡鎬х殑锛岄€氬父鏉ヨ嚜璁惧鏈韩銆傞€氳繃璋冩暣璁惧鍙傛暟鍜屼娇鐢ㄦ护娉㈠櫒锛屽彲浠ユ湁鏁堝噺灏戝叾褰卞搷銆?/p>
绐佸彂鍣０锛氳繖绉嶅櫔澹版槸鐭殏鐨勶紝閫氬父鏉ヨ嚜澶栭儴骞叉壈銆傞€氳繃瀹炴椂鐩戞帶鍜屽揩閫熷搷搴旀満鍒讹紝鍙互鍙婃椂澶勭悊杩欑鍣０銆?/p>
濡備綍璇嗗埆鍜岃繃婊ゅ櫔闊?/h3>
璇嗗埆鍜岃繃婊ゅ櫔闊虫槸瀹炵幇蹇€熺ǔ瀹氬垏鎹㈢殑鍩虹銆傛垜浠渶瑕佷簡瑙ｅ悇绉嶅櫔闊崇殑鐗瑰緛鍜屾潵婧愩€傞€氳繃瀵瑰櫔闊崇殑鍒嗘瀽锛屾垜浠彲浠ラ噰馃敟鐢ㄤ互涓嬪嚑绉嶆柟娉曟潵璇嗗埆鍜岃繃婊ゅ櫔闊筹細
棰戣氨鍒嗘瀽锛氶€氳繃棰戣氨鍒嗘瀽锛屽彲浠ヨ瘑鍒嚭鍣煶鐨勯鐜囧垎甯冿紝浠庤€屾壘鍒板共鎵版簮骞堕噰鍙栫浉搴旂殑鎺柦銆傛椂闂村簭鍒楀垎鏋愶細閫氳繃瀵规椂闂村簭鍒楁暟鎹繘琛屽垎鏋愶紝鍙互璇嗗埆鍑哄櫔闊崇殑鏃堕棿鐗瑰緛锛屼粠鑰岄噰鍙栭闃叉帾鏂姐€備汉宸ュ共棰勶細鍦ㄦ煇浜涙儏鍐典笅锛屼汉宸ュ共棰勬槸涓嶅彲閬垮厤鐨勩€傞€氳繃浜哄伐璇嗗埆鍜岃繃婊ゅ櫔闊筹紝鍙互鎻愰珮淇℃伅澶勭悊鐨勫噯纭€с€?/p>
瀹炴椂鐩戞帶鍜屽揩閫熷搷搴?/h3>
鐩戞帶绯荤粺锛氶儴缃插疄鏃剁洃鎺х郴缁燂紝瀵圭綉缁滄祦閲忋€佽澶囸煋岀姸鎬佽繘琛屾寔缁洃鎺с€備緥濡傦紝浣跨敤缃戠粶鐩戞帶杞欢锛屽疄鏃舵煡鐪嬬綉缁滅姸鎬佸拰璁惧馃搶杩愯鎯呭喌銆?/p>
蹇€熷搷搴旀満鍒讹細寤虹珛蹇€熷搷搴旀満鍒讹紝褰撳彂鐜颁俊鍙蜂腑鏂垨寮傚父鎯呭喌鏃讹紝鑳藉杩呴€熼噰鍙栨帾鏂借繘琛屽鐞嗐€備緥濡傦紝璁剧疆鑷姩璀︽姤绯荤粺锛屽綋妫€娴嬪埌寮傚父鏃讹紝绔嬪嵆閫氱煡鎶€鏈汉鍛樸€?/p>
7x7x7浠绘剰鍣叆鍙ｅ垏鎹㈣矾绾匡細浠€涔堟槸瀹冿紵
鍦ㄥ綋浠婁俊鎭垎鐐哥殑鏃朵唬锛屾垜浠瘡澶╅兘浼氭帴鏀跺拰澶勭悊澶ч噺鐨勪俊鎭€傝繖浜涗俊鎭苟闈炲叏閮ㄦ湁鐢紝涓€浜涙棤鍏崇揣瑕佺敋鑷虫湁瀹崇殑淇℃伅浼氬共鎵版垜浠殑宸ヤ綔鍜岀敓娲伙紝杩欏氨鏄墍璋撶殑淇℃伅鍣０銆備负浜嗗簲瀵硅繖涓€闂锛屾垜浠渶瑕佷竴濂楅珮鏁堢殑淇℃伅绠＄悊绛栫暐锛岃€寈7x7x7浠绘剰鍣叆鍙ｅ垏鎹㈣矾绾夸究馃敟鏄叾涓殑馃敟涓€绉嶆湁鏁堟柟娉曘€?/p>
x7x7x7浠绘剰鍣叆鍙ｅ垏鎹㈣矾绾挎槸涓€绉嶇伒娲荤殑淇℃伅绛涢€夊拰绠＄悊绛栫暐銆傚畠鍏佽鎴戜滑鏍规嵁瀹為檯闇€姹傦紝浠绘剰鍒囨崲淇℃伅鏉ユ簮锛屼粠鑰岃繀閫熺瓫閫夊嚭馃挕鏈夌敤淇℃伅锛屽噺灏戜笉蹇呰鐨勫共鎵般€傝繖绉嶆柟娉曚笉浠呴€傜敤浜庤亴涓氬満鍚堬紝鏇撮€傜敤浜庢垜浠棩甯哥敓娲讳腑鐨勪俊鎭鐞嗐€?/p>
鈥?x7x7x7x7浠绘剰鍣叆鍙ｇ殑鍔ㄦ€佸櫔婧愯矾鐢?鏃犺寰嬫尝鍔ㄨ瘑鍒?鎵嬪姩瑙﹀彂鍣０鈥濇槸涓€涓墠娌夸笖鍏呮弧娼滃姏鐨勭爺绌堕鍩熴€傚畠閫氳繃鍔ㄦ€佸櫔婧愯矾鐢便€佹棤瑙勫緥娉㈠姩璇嗗埆鍜屾墜鍔ㄨЕ鍙戝櫔澹扮鐞嗭紝涓哄鏉備俊鎭綉缁滀腑鐨勫櫔澹扮鐞嗘彁渚涗簡鏂扮殑鎬濊矾鍜屾柟娉曘€傞殢鐫€鎶€鏈殑涓嶆柇杩涙锛岃繖涓€棰嗗煙蹇呭皢鍦ㄦ洿澶氶鍩熶腑鍙戞尌閲嶈浣滅敤锛屼负淇℃伅澶勷煒佺悊鐨勯珮鏁堝拰鍑嗙‘鎻愪緵鏇村己鏈夊姏鐨勪繚闅溿€?/p>
鏍″锛氬惔蹇楁．(mC6ybWMsUEtjt6hbPtHJduZcjeawNh)